Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, keto tortilla with courgettes. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Keto tortilla with courgettes is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Keto tortilla with courgettes is something that I’ve loved my whole life.
Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor. With the food processor running, slowly pour in lime. Heat an iron skillet over medium-high heat and grease with cooking spray. The tortillas will begin to crisp up as the cheese is toasted.
To get started with this particular recipe, we have to first prepare a few components. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto tortilla with courgettes:
- Prepare 6 medium courgettes
- Prepare 1 onion
- Prepare 3 garlic cloves
- Prepare 6 eggs
- Make ready 100 gr grated cheese
- Prepare 30 gr grated parmesan
- Make ready fresh parsley
- Make ready fresh thyme
- Prepare 1 tbsp butter
- Make ready Salt & pepper
Tasha goes into detail about the cooking process, so you're not leaving anything to chance. Everyone who has made this has said it's great for a paleo or keto lunch. This healthy zucchini tortilla recipe is a great paleo recipe or keto recipe when you're wanting to eat less starch and more vegetables. Low Carb with Crushed Pork Rinds.
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
This healthy zucchini tortilla recipe is a great paleo recipe or keto recipe when you're wanting to eat less starch and more vegetables. Low Carb with Crushed Pork Rinds. Zucchini tacos shells are wheat-free tortillas recipe, soft and flexible to replace store-bought tortillas on a keto diet. Let's see all you need to make this easy zucchini recipe. Keto zucchini tacos shells, paleo and vegan options !
So that is going to wrap this up for this special food keto tortilla with courgettes recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
