Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, beef medallions & cruciferous vegetables. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Beef medallions & cruciferous vegetables is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Beef medallions & cruciferous vegetables is something that I’ve loved my entire life. They’re fine and they look wonderful.
Cognac is brandy named for the region in France where the grapes are grown. Brandy is a generic name and. Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate.
To get started with this recipe, we must prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Prepare 500 gms lean beef fillet medallions
- Make ready 1 cup broccoli florets
- Get 1 cup cauliflower florets
- Get 1 stalk green onion
- Prepare 1 inch fresh ginger
- Prepare 2 medium sized garlic cloves
- Prepare 1 green habanero chilli
- Make ready 3 tbls light soy sauce
- Make ready 1 tbls tamarind paste
- Get 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
Cognac is brandy named for the region in France where the grapes are grown. Brandy is a generic name and you can use any type for this recipe. You don't need to buy a large bottle. Beef Medallions with Bacon and Morels Be the first to rate & review!
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
You don't need to buy a large bottle. Beef Medallions with Bacon and Morels Be the first to rate & review! Teres major is an ultra-lean steak that's sometimes referred to as mock tender. Its similarity to the tenderloin makes it a. Season lightly with salt and pepper.
So that is going to wrap this up for this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
