Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)
Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, kienyeji vegetables: susa(pumpkin leaves) with apoth(mrenda). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

See recipes for Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) too. Pumpkin leaf is a dark green leafy vegetable found in the tropics, rich in water, calcium, potassium, phosphorus, iron and magnesium, vitamins A , K and folate. Hello everybody, it is Louise, welcome to our recipe site. See recipes for Clotolaria and mrenda (traditional vegetables) too.

Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook kienyeji vegetables: susa(pumpkin leaves) with apoth(mrenda) using 5 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda):
  1. Take 30 pumpkin leaves
  2. Prepare Handful Apoth leaves
  3. Make ready 1/2 teaspoon Bi-carbonate
  4. Get 300 ml water
  5. Prepare Pinch salt
Steps to make Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda):
  1. Prepare the leaves,by removing the veins and midribs.
  2. Wash the vegetables with running water to remove dirt
  3. Chop the vegetables
  4. In a sufuria(pan) add 1/2 teaspoon of bicarbonate in 250ml water and bring it to boil.
  5. Add the chopped vegetables and stir consistently for 2 minutes then cover with a lid.
  6. Cook in medium heat for 30minutes,stir occasionally Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)1. At this stage,you can either fry onions and tomatoes in a separate sufuria (pan) and add to it.Or you can serve it just at is.

So that’s going to wrap it up for this special food kienyeji vegetables: susa(pumpkin leaves) with apoth(mrenda) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!