Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, cowpeas leaves (kunde). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious. { Cowpeas leaves (kunde) is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Cowpeas leaves (kunde) is something that I have loved my entire life. They are nice and they look wonderful.
In Kenya, cowpeas leaves are known as kunde. Nutritional experts have discovered that leaves encompass more nutritional value. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Leaves have high content of fiber. cowpeas leaves /kunde, {Cold water fish are good if you wish to be in a better mood. | In Kenya, cowpeas leaves are known as kunde. Nutritional experts have discovered that leaves encompass more nutritional value. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Leaves have high content of fiber. cowpeas leaves /kunde, Cold water fish are good if you wish to be in a better mood.
Cowpeas leaves (kunde) is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Cowpeas leaves (kunde) is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have cowpeas leaves (kunde) using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cowpeas leaves (kunde):
- Take 500 g boiled cowpeas leaves
- Get 2 big ripe tomatoes
- Take 1 big bulb onion
- Make ready 3/4 cup coconut milk
- Take Ginger paste (optional)
- Make ready To taste salt
The cowpea is also known as the black-eyed pea. In Kenya, it is popularly known as Kunde. Farmed for its leaves and grains, Kunde leaves are more popular as a vegetable than as a grain. English Name: Cowpeas Leaves Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C.
Steps to make Cowpeas leaves (kunde):
- Fry onions until golden brown then add diced tomatoes cover to cook until tender, add salt and ginger paste
- Add boiled cowpeas leaves and stir
- Add coconut milk stir and cover to cook for 6 minutes
- Serve with ugali
Farmed for its leaves and grains, Kunde leaves are more popular as a vegetable than as a grain. English Name: Cowpeas Leaves Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. As a matter of fact, cowpea leaves have been listed as having one of the highest percentage of. Cowpea leaves have many health benefits.
So that is going to wrap this up with this special food cowpeas leaves (kunde) recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
